20 Summer Snacks Under 100 Calories

Preparing for your summer body is tough. You have to make holiday food sacrifices and stick to your fitness goals. Now that summer is here, you want to maintain the progress you’ve made, without giving in to all the barbecue temptations. Here we have 20 summer friendly snacks that are perfect for your figure and the summer heat!

Snack Healthy!

1. Dark Chocolate Dipped Banana Treat: ½ frozen banana dipped in 2 teaspoons melted dark chocolate
2. Frozen Grapes: 28 grapes placed in the freezer for 2 ½ hours
3. Blueberries & Cream: One cup blueberries, dolloped with two tablespoons of whipped topping
4. Berry Salad w/ Citrus: 1 cup mixed berries (of choice) with a tablespoon of fresh squeezed orange juice
5. Banana Smoothie: ⅓ cup banana with ¼ cup vanilla greek yogurt and handful of ice blended until desired thickness
6. S’mores: 2 graham crackers, eight marshmallows roasted with one teaspoon dark chocolate
7. Cucumber Salad: 1 cucumber sliced, three tablespoons red onion, two tablespoons apple cider vinegar
8. Greek Tomatoes: 2 medium tomatoes chopped with two tablespoons of feta cheese, and one lemon squeezed.
9. Sweet Potato Fries: 1 sliced sweet potato, drizzled with one teaspoon of olive oil. Bake at 400 degrees for 10 minutes
10. Hummus with Baby Carrots: 12 baby carrots and two tablespoons of hummus
11. Garlic Grilled Corn on the Cob: 1 small corn on the cob covered in 1 teaspoon minced garlic sauteed and olive oil, grill for 5-10 minutes
12. Chips and Salsa: 10 tortilla chips and ¼ cup salsa of choice
13. Strawberry Salad: 2 cups of raw spinach, 1 cup sliced strawberries, one tablespoon balsamic vinegar
14. Mexican Shrimp: 8 boiled shrimp tossed in 1 tablespoon of lime juice. Sprinkle with ½  tablespoon chili powder
15. Popcorn: 2 cups air-popped popcorn and one tablespoon of nutritional yeast
16. Hotdog: 1 ½ ounces organic hot down one tsp ketchup, one tsp mustard
17. Guac and chips: ⅓ cup guacamole, eight tortilla chips
18. Dried Cherries: 3 tablespoons dried cherries
19. Skinny Pina Colada: ½ cup pineapple chopped with 1 ½ teaspoon shredded coconut
20. Honey Cinnamon Yogurt: ½ cup nonfat Greek yogurt. One teaspoon honey, sprinkle with cinnamon