There are numerous ways to indicate your hormones are imbalanced; acne, depression, anxiety, headaches, painful periods, fatigue, and the list goes on and on. But other than taking additional supplements you may not be sure about, there are ways to regulate your hormones naturally. Once you’ve consulted with your doctor about this issue, you might want to consider these five natural ways to balance your hormones.
How to Naturally Balance Your Hormones
1. Replace refined sugars with natural sweeteners
Believe it or not, fluctuating blood sugar levels can interrupt hormone signals and consistently consuming white sugar on a daily basis is never going to do your hormones justice. Not only does refined sugar lack nutrients, but it takes away the essential nutrients your body needs to keep your hormones in balance. Try replacing your white sugars with natural sweeteners instead like raw honey, stevia, molasses, or coconut sugar instead.
2. Increase your fiber and lean fat intake
Fiber and healthy fats are already an essential component of a healthy diet. Fiber alone helps our body detox and clean our digestive tract of any toxins and debris where most hormones are produced. This also helps with regulating your appetite and energy levels. In addition, consuming more healthy, leaner fats naturally helps balance hormonal glands because they build healthy hormones that our bodies can’t produce naturally. Consider adding fatty fish, avocados, dark chocolate and nuts to your diet.
3. Learn to manage stress
Stress will always be a factor when it comes to hormonal imbalance. Find ways you can cope with your stress that works for you. From meditation and yoga to essential oils and listening to relaxing music, find what your body responds to best and build up a routine.
4. Avoid caffeine consumption
High caffeine consumption spikes hormone levels to the roof and can crash your blood sugar. Try replacing your coffee and sugary energy drinks with decaffeinated herbal tea or a green smoothie instead. You’ll definitely feel the difference in your mood and focus throughout the day. Plus, a green smoothie is packed with essential vitamins and minerals.
5. Get high-quality sleep
Getting consistent, high quality rest is always a plus for regulating our hormonal glands. You can be the most healthiest eater or exerciser, but if your sleep is off then multiple imbalanced hormones can occur. Try getting at least 7-9 hours of sleep each night and you’ll notice a huge improvement in your spirit and concentration the next day.