A Healthier You for 2016

A Healthier You for 2016

The most popular New Year’s Resolution is to stay healthy which is most likely your goal for the year, right? And we can’t blame you! If anything, we applaud your desire to stay fit for the year 2016. Why? Because we believe that everyone should care about their well-being! So as January is slowing sneaking in, what are some things that you can do stay healthy?

Start off 2016 the Right Way

Lose Weight

Losing weight doesn’t mean that you have to see drastic changes within a week. This lifestyle change begins with taking small steps, and having the initiative to exercise regularly. Even losing one pound a month is better than zero pounds! Think about it, you would shed 12 pounds in one year!

Go Outdoors

Expose yourself to more negative ions for a healthier you. When you’re in the wilderness, your mind tends to be more at ease thanks to the negative ions that are naturally occurring in nature. Scientists have dubbed negative ions as “the vitamins of the air”. So, get some of those ‘vitamins’ as much as possible!

Quit Smoking

You’ve continuously tried to stop, but the addiction has tied you down. If you’re in desperate need to quit smoking, 2016 is your year. With many smoking alternatives out there, it’s almost too easy to say goodbye to cigarettes. So, try every alternative and see which one works best for you.

Don’t Burn Bridges

Stay in touch with your loved ones as much as possible. Every year, you’re always going to need a support system whether it is for a big issue or a small one. Connect with those who move you for a healthy emotional life.


Pass on a healthier you by sharing your time with others. Often we think that it’s best to focus on ourselves, but did you know that volunteering may help you too? When you help others, it increases your level of happiness which is a win-win for you and the people that you’re helping!


The start of a healthier you means that you’re financially ready for emergencies that come your way. Cut costs in your lifestyle and go for a more simplistic you. Try cooking at home instead of buying dinner at restaurants, or carpool to work instead of driving.