People who are exposed to more negative ions tend to have better overall health than those who aren’t. Some studies have found that people who live in areas with higher concentrations of negative ions are less likely to get sick with colds or flu. However, are negative ions good for your health?
What Are Negative Ions?
Negative ions are produced by the natural world, such as waterfalls and rainforests. They can also be generated artificially from air purifiers, air ionizers or negative ion jewelry.
Negative ions have been used for decades to treat various medical conditions, including allergies and depression. These ions are known for their ability to relieve stress and make people feel happier.
What Health Benefits Do Negative Ions Have?
Negative ions have multiple health benefits, and all of them are natural benefits. Most of these benefits will give you the feeling of being invigorated and refreshed. Some of these benefits include a lower stress level, improved mood and concentration, and an increase in energy.
Stress Levels Are Lower
Negative ions are known to help with stress. Stress is a far too common feeling. Stress also is known to lead to other health concerns such as anxiety, depression, and physical problems as well. Some of these problems can manifest as acid reflux and other gastrointestinal problems.
Negative Ions Boost Your Mood
Negative ions are said to boost serotonin levels within the brain. Serotonin is the mood stabilizer hormone that our brain naturally releases. Boosting your mood means increased and more productive concentration. Boosting your mood may also lower your blood pressure by relaxing your muscles. This is one of the benefits of the importance of negative ions.
Negative Ions Purify The Air
After it rains outside, you’ll notice a different smell in the air. The smell of fresh air. When it storms, the negative ions from the rain clean the air. No pollution, no dust, no pollen. With fresh air, anyone with asthma, allergies, or respiratory problems may experience some relief.
The smell of rain is caused by negative ions, which are found in the air during storms. These ions are produced when water vapor evaporates into the air and carries along with small particles of dust or pollutants with it. As it falls to Earth, the moisture collects on our skin and hair as we walk outside, making us feel refreshed after being exposed to them.
Potential Decreased Inflammation In Your Body
Generally speaking, negative ions may protect and help improve inflammation and pain problems, especially arthritis. For anyone who lives with arthritis, this is a real benefit. You may not be in constant pain with negative ions. Due to this, your body may get a break from inflammation.
Negative Ions May Help Your Sleep
Sleep quality is another area where negative ions may help you out. Research has shown that when you’re exposed to more negative ions, it helps promote deeper sleep cycles at night. This leads to improved recovery from workouts or strenuous activity during the day as well as better mental clarity overall when waking up in the morning.
Negative Ions Partner With Your Health
When negative ions enter your body, they attach themselves to free radicals and other harmful chemicals that can cause damage to your cells and DNA. These free radicals can be released by pollution, stress, and foods like sugars, processed grains, and animal products. The negative ions neutralize these free radicals, which helps reduce inflammation and improve overall health.
Negative ions are one of the best ions to be around for your body. Accessorize with any of the negative ion bracelets and help contribute to your body feeling revitalized!