No one knows how complex the brain actually is, but scientists estimate that humans have roughly 86 billion neurons and 85 billion non-neuronal brain cells. For a happy and balanced brain, it is important that the levels of neurotransmitters (internal chemicals that enable neurotransmission such as amino acids) are balanced as well. When the brain isn’t properly balanced, you may feel stressed, aggravated, depressed, anxious, or unfocused.
Due to the brain’s complexity, many pharmaceutical drugs that are on the market today attempt to fix these problems by increasing various levels of neurotransmitters to the brain. While this approach might help with problems like depression or anxiety, there are almost always side effects, and it doesn’t guarantee the true balance of the neurons.
If you want to know how to balance your brain, you need to make sure your brain has all the ingredients it needs to run smoothly. Again, the balance of these incredibly important ingredients depends on many complex factors; from genes to diet, to age, or how much exercise you get. There are several things you can do, however, to help naturally balance the neurotransmitters in your brain.
4 Ways to Balance the Neurotransmitters in Your Brain
Wear a Negative Ion Bracelet
Wearing a negative ion bracelet like one from Purlife helps aleviate stress
Increase Neurotransmitters Through Nutritional Supplements
Supplements such as citicoline, curcumin, cowhage, bacopa, and ginkgo-biloba can all increase dopamine levels. The supplements SAM-e, B vitamins, magnesium, and Rhodiola Rosea can increase serotonin levels. Other supplements such as GABA, 5-HTP, L-Tyrosine, and Taurine all promote the performance of your neurotransmitter systems.
Eat Healthy Fats
Plant and vegetable sources have healthy Omega-3 fats that our brains need in order to synthesize and send messages effectively. Adding these good fats to your diet help ensure that your neurotransmitters are balanced.
Reduce Unnecessary Stress
As previously mentioned, stress is a result of an unbalanced brain. To help balance the neurotransmitters, avoiding known sources of stress, or finding healthy ways of coping with your stress increases the levels of GABA that your brain has to work with.
These are but a few ways on how to balance your brain, besides using drugs and pharmaceuticals. The brain controls your perception, thoughts and actions. If one part of your system is out of balance, the effects can extend to many other areas. Knowing how to balance your neurotransmitters can ultimately teach you how to balance your brain and live a healthier, more stable life.