Sometimes your stomach doesn’t know the difference between bed time and snack time.
In the middle of the night, you might just find yourself checking out the fridge. It could be because you ate dinner too early or just stayed up way past your bed time that you are hungry again. Although you might have already heard that eating before heading to bed is not a good idea, there are actually snacks okay to munch on during that time. Here are some of the best late-night snacks approved by nutritionists.
Late-Night Snacks Approved by Nutritionists
Cereal and Milk
Have some breakfast at midnight. Just stick with high-fiber cereal and unsweetened milk and add a little cup of fruit of your choice to add flavor.
Although it’s processed, it is filled with protein and fat. It also has low calories and is packed with amino acid tryptophan which can help make you feel drowsy.
Loaded with satiating fiber and relaxing tryptophan, it is the perfect late-night snack if you don’t want to leave dishes to wash. Plus, it has only about 100 calories.
A cup of blueberries is packed with vitamins, antioxidants, and fiber. You may also top them with a little light whipping cream for extra richness.
Blend strawberries with a yogurt and a teaspoon of honey. Not only it will give you protein, but also digestion-enhancing probiotics.
Choose a non-fat greek yogurt to get the relaxing effects of tryptophan and protein. With only about 100-150 calories, it can help calm your stomach so you can avoid heartburn and indigestion when you wake up.
Going to bed hungry is worse than going to bed with a little food ahead. You can still choose to eat healthy when starving in the middle of the night. Just make sure to pick the right snacks. Stick with less than 300 calories and wait at least an hour before hitting the sack to digest the food.