There’s nothing like starting your day with coffee. There’s just something so soothing about it that makes you feel like you can conquer the day. A cup of Joe is a routine to many people in parts of the world, and some have dedicated their whole life to study and perfect the coffee bean. So for those who indulges in a good ole’ cup of coffee, here’s some health benefits you’re getting.
What Happens to Your Body When Consuming Coffee
Increase Your Metabolism
Good news to those who are starting their day with a workout. Caffeine has the natural booster that will drive your energy levels up and revving that much-needed metabolism. Even though the effects doesn’t last long, you can still take advantage.
Reduce Your Risk for Skin Cancer
If you want to lower your risk of skin cancer by 20%, make sure to drink four cups or more of coffee per day. In fact, it combats you from developing malignant melanoma which is one of the most dangerous forms of skin cancer.
It’ll Give You Smiles and Good Vibes
According to Harvard Public School of Health, people who drink 2-4 cups of coffee per day have a lower risk of committing suicide. This is in comparison to those who only drink decaf or those who don’t consume it at all.
Also, coffee includes antioxidants that are sometimes more abundant than vegetables and fruits. You can be sure to find other vitamins there like manganese, potassium, Vitamins B5, B3, B2, and B1.
Your Brain Can Benefit From It
Coffee offers many advantages to the body as it decreases your risk of developing dementia or Alzheimer’s disease by 65%. So drink at least 3-5 cup of coffee per day! Additionally, it can block a particular nucleoside called adenosine which is known to decrease the firing of neurons. Because caffeine has the tendency to block them, it makes chemicals like norepinephrine, serotonin, and dopamine instead.