Five Superfoods That Can Improve Your Eyesight

Our eyesight is very important. They’re our gateway to the world around us, and without them, everything would pretty much be dark. Many of us take the gift of vision for granted until we start to need glasses.

Many of you might have heard your parents say to eat carrots to improve your eyesight. But is there truth to this? Of course, in fact, our eyes need beta-carotene which is found in yellow vegetables such as butternut squash and sweet potatoes.

So what can you do improve your eyesight? The following are eye-healthy food to try!

Eggs

Egg yolks are the prime source of zeaxanthin, lutein, and zinc which assists in reducing your risks in macular degeneration.

Almonds

Research shows that food filled with vitamin E, like almonds, can slow the process of macular degeneration. In fact, one handful of these delicious treats provides about half of your daily needs of Vitamin E.

Green Leafy Vegetables

They’re full of zeaxanthin and lutein which are antioxidants that decrease your risk in developing cataracts and macular degeneration.

Citrus Fruits and Berries

When you want to protect your eyesight, you want to consume food that is packed with vitamin C. Just like zeaxanthin, they decrease your risk in macular degeneration and even cataracts.

Fatty Fish

Trout, anchovies, mackerel, salmon, and tuna are rich in DHA which is a fatty acid found in the retina. The dry eye syndrome is linked to low levels of this.

If you need to improve your eyesight, you may want to consider the food mentioned above!