Research suggests that meditation can have significant benefits on your mental health while improving symptoms of anxiety, depression, and even insomnia, as well as reducing blood pressure. For some people, it can feel difficult to find the time to take a class. In today’s digital world, there are multiple apps that blend technology with meditation techniques. These apps make it easy meditate anywhere or anytime, and you can choose either deep breathing or guided imagery to help center yourself and relax your mind.
Amp up Your Meditation Routine
We’ve rounded up the best free meditation apps you need to download for deep breathing, guided meditation, and finding your Zen!
1. White Noise Lite
iOS: Rating: 4.8 stars | Android: Rating: 4.4 stars
Just like its name implies, the White Noise Lite app uses white noise to mask sounds during meditation that is meant to distract you and help enhance relaxation. White Noise Lite is also helpful to those who have difficulty with sleep. The app has 40 pre-recorded white noise sounds, like falling rain, thunderstorms, running water, or ocean waves. You can even create your own sounds by looping and mixing them together to create your own soothing white noise sounds.
iOS: Rating: 4.9 stars | Android: Rating: 4.6 stars
Headspace teaches more science-based and less spiritual meditation techniques, beginning with a free introductory course. If you like it, you can choose to purchase a subscription to get additional access to courses and guided meditations, but the free course is quite thorough. The cool thing about Headspace is that it includes mood tracking features, and you can download guided meditations to use offline. If you like it and decide you want more, Headspace subscriptions start at $12.99 per month, or you can opt for $94.99 for a year.
iOS: Rating: 4.8 stars | Android: Rating: 4.6 stars
Calm is another free app that offers in-app subscriptions. It combines features plus a large library of guided meditations that are simple and user-friendly. The guided meditations run from 3 to 25 minutes, so there’s a little something for everyone and you can choose a meditation to fit your schedule. And though Calm offers a basic course in meditation for free, it also has more advanced meditations that start at only $9.99 per month.
4. Insight Timer
iOS: Rating: 4.9 stars | Android rating: 4.6 stars
Insight Timer has more than 4,500 free guided meditations from over 1,000 meditation practitioners with this app! You also get access to over 750 meditation music tracks. With Insight Timer, you can customize the background sounds using meditation tool intervals that are designed to create a unique experience that works best for your meditation style. You can also listen offline but will need to purchase a monthly subscription in order to do so.
5. 10% Happier
iOS: Rating: 4.7 stars | Android Rating: 4.7 stars
10% Happier is one of the last free meditation apps you need to download, designed for those who aren’t sure if meditation is for them. Maybe you want to try meditation, but aren’t sure where to start? This app helps simplify the process with easy-to-apply and practical information. The meditation exercises are meant to help users with anxiety and sleep, and the app adds new content each week keeping information refreshed and up-to-date. It also offers Apple Health App integration as well. There is a premium version for users with over 500 videos and additional content.