When looking for a better way to boost your mood, you know the difficulties that you can run into on your journey to feeling better. You eat well, get enough sleep, meditate, practice mindfulness, and exercise regularly but you still need that extra push to boost your mood. There has been research that shows that negative ions can help relieve stress. At Purlife, we understand the benefits that negative ions can have on your well-being so we want to share our knowledge with you.
In the early days of negative ions, air purifiers that worked by negatively charging oxygen ions were met by skepticism and even used as placebos in scientific studies. As time progressed and our understanding of negative ions has improved, scientists have discovered that negative ions work to help create feeling of relaxation.
While negative ions do not replace other treatments like therapy and medication that is suggested by medical professionals, prolonged exposure to negative ions may reduce the symptoms of Stress. Exposure to negative ions can also help minimize the effects of seasonal mood caused by gloomy weather and a lack of sunlight.
Negative Ions Help You Sleep
One of the ways that negative ions help lessen the symptoms of Stress is by promoting a calming feeling to promote better sleep. Increased sleep can help decrease stress, boost your immune system, and improve the production of serotonin. Studies have shown that research participants fall asleep easier in rooms where there is more exposure to negative oxygen ions. Not only was falling asleep easier, but it was also more common for participants to go into deep sleep easier which improved the quality of sleep.
This is significant because it is widely understood that quality sleep is as important to your health and mental health as diet and exercise. When you’re asleep, your immune system repairs itself and can help curb the symptoms of poor general well-being.
Research on Negative Ions
There has been research that shows that negative ions help reduce stress. An article published in the International Journal of Molecular Science found that exposure to negative ions increased the performance of all tested tasks. These tasks included mirror drawing, rotary pursuit, visual reaction time, and auditory tasks.