The spring season is almost here which means, gone are the days when you’re cooped up in the house! Also, gone are the days when you’re hoping that your heater warms up the entirety of your home. There are many reasons why everyone should take advantage of this ever-changing weather, and we’ve come up with some of them! So take out your hiking shoes and go outside!
Benefits on Going Outside More Often:
Good for the Mental Energy
You know that feeling when you’re experiencing mental fatigue? While you crave mental awareness, everything seems to be on pause! One thing that you can do is by exposing yourself to restorative environments like the great outdoors. Interestingly, studies have found that even looking at photos of nature may help with mental health.
Did you know that there are products on the market that help with stress relief? Yes, things like negative ion bracelets release the vitamins of the air for users to feel a sense of relaxation. Just like negative ion bracelets, the great outdoors helps with relieving stress. In fact, studies have shown that those who spend two nights in the forest had lower levels of cortisol (hormones often incorporated with stress).
Preliminary studies have shown that exposure to nature may produce anti-cancer proteins. The increased levels of these useful proteins stay in the system for about seven days after enjoying a trip to the forest. In addition to this, studies conducted in Japan has concluded that villagers who live in the woods tend to have lower mortality rates from diseases like cancer.