Derived from feng shui and Native American rituals, sage smudging has been an ancient tradition still heavily practiced today all over the world. Not only does burning sage repel negative air flow, but it comes with many health benefits. Whether you’re looking to cleanse your living space or better your overall well-being, here are four astonishing benefits of sage smudging and how to properly do so.
4 Benefits of Sage and How to Use it
1. Purifies air
Sage is antimicrobial and antibacterial meaning they can keep bacteria, pollution, mold, and viruses at bay. Sage smudging is great for those with asthma or allergies which can also fight off dust, pet dander, and even insects. If you have respiratory conditions, be sure to let the smoke clear before spending time in that space.
2. Dispel negative energy
Sage smudging is also used as a spiritual tool that fight off negative energies in your space. This can also include past traumas, bad experiences, and unwanted energy from others. In addition, people also use sage for “cleansing” objects. Whether you’ve received a new gift or feeling unfamiliar with a specific item, sage smudging around it can help you bring a peace of mind.
3. Reduce stress and boost mood
Sage contains relaxing effects that can reduce anxiety while creating uplifting vibes. It’s common for individuals to burn sage while meditating, taking hot baths, or throughout other de-stressing routines. In addition, sage can bring a good favor to our mental health by improving our focus and energizing our bodies.
4. Improve sleep
Notice quality sleep when using sage. Because it repels negativity, sage contains specific compounds that ease insomnia.
How to “Smudge” Sage
1.Open a window before, during, and after smudging sage. This allows the smoke to flow outside.
2. Light the end of a sage bundle, preferably with a match. If the bundle catches on fire, blow out quickly.
3. The bundle should release thick smoke and the tips of the leaves should burn slowly.
4. Let the incense linger in areas of the spaces or objects you’d like to focus on. You could use a fan to help direct the smoke, if needed.
5. Allow the ash to collect in a ceramic bowl.