Whether you have clinical depression, or you just want a better way to boost your mood, you know the difficulties that you can run into on your journey to feeling better. You eat well, get enough sleep, meditate, practice mindfulness, and exercise regularly but you still need that extra push to boost your mood. There […]
Mindfulness is the ability to be present and “in the moment” by training your brain to be more aware of what is happening both within your body and externally in your environment. Practicing mindfulness can help you reduce stress levels as well as improve focus and your mood. By practicing mindfulness you can also train […]
Being happy means something different to everyone. If you want to know the true definition of happiness just look at the way you feel. Happiness is not a physical state, but a mental state. There are a few ways from Purlife that you can achieve a happier life. “There are two ways of being happy: […]
Most of the thoughts we receive throughout the day are reflections of thoughts and feelings which ultimately drive emotions. Those emotions we experience come into play to help us avoid harm. Sounds a little backward, but it is actually our bodies natural response to protect us. Before we dive into the best ways to get […]
For many people, summer is a time for, travel, laughs and enjoying the sun, however, those who suffer from the summer blues, this can be a very depressing time. If you are feeling the effects of sadness and dressing thoughts during the summer, you may have Seasonal Affective Disorder. Seasonal Affective Disorder, (SAD) is about […]
No matter how amazing you are going to deal with stress at some point in your life, we all endure stress. Whether you are in the middle of a divorce or having issues at work, stress is always a less than ideal situation to endure. What is Stress? Stress is an emotion that can leave […]
We are officially in the summer season which means we tend to examine our daily routine and regular habits. With the increased temperature summer brings many roaming questions to our thoughts, partly because summer is such a visual time of year, from people wearing less clothing showing off their summer shapes too, fun vacations you […]
After months of cold winter air and rainy dreary days, summer has finally arrived, so its time to get in the summer spirit. Summertime is centered around positive energy and euphoric happiness. People, in general, tend to be more relaxed and uplifted more during the summer. Whether it’s the warmer weather, summer vacations, or the […]
The first hour upon waking up in the morning can be a huge influence in the way the rest of your day will be. Being able to create a positive morning routine is a healthy way to go about tackling each day’s goals and challenges. If you tend to be more sluggish in the morning […]
With eight hours sitting behind a computer screen and fast lunch breaks in between meetings, the typical workplace can take a physical and mental toll on our health. But luckily, companies and brands are making the switch to modern-day methods to promote healthier lifestyles within the office space. Wellness and health should not be considered […]
Meditation of any kind comes with various benefits to our mind, body, and soul. But when combined with healing crystals, it can provide even more energy and power to help us reach even more specific aspects. Every type of crystal serves its own unique healing benefit and with the right practice in meditation, we are […]
Rooted in Hinduism, Chakras are considered the powerhouse energies located in different parts of our bodies hence the origin meaning “wheel of spinning energy.” From the crown of our head to the base of our spine, the seven main Chakras signify different aspects of mental, spiritual, and physical health that are all interconnected. There’s a […]
The most common method of aromatherapy is with the use of essential oils. Essentials oils have been used for thousands of years for medicinal purposes including detoxifying and relaxing. Healing compounds are found from the concentration process of therapeutic plants and are used to treat various health concerns. According to the Anxiety and Depression Association […]
There are so many health benefits of drinking infused water. From detoxing to treating bloating, infused water are very simple to make at home and easy for on-the-go travel. The combinations of infused water are endless! From your favorites fruits, vegetables and herbs, water infusion are great for people who are looking to amp up […]
Derived from feng shui and Native American rituals, sage smudging has been an ancient tradition still heavily practiced today all over the world. Not only does burning sage repel negative air flow, but it comes with many health benefits. Whether you’re looking to cleanse your living space or better your overall well-being, here are four […]
Just how we detox our bodies of internal toxins, it’s always a healthy routine to detox our living space as well. Common household products contain harmful chemicals that can be very harmful to our health and it’s important to care for our home like we care for our health and wellness. With these seven helpful […]
Just like taking care of our bodies with exercise and diet, it’s important that we pay attention to our mental and spiritual health as well. A method like massage can easily make a difference to our health physically, mentally, and spiritually. Getting regular massages has many advantages to our mind and body, so check out […]
The list of things to practice self-love are endless. There are so many ways we can embrace our inner-beings as individuals and love ourselves more everyday by instilling positive thoughts and activities. But as humans, we aren’t designed to be perfect. Although we’ll have those days where we won’t love ourselves more than we did […]
At some point in your life, you will hit a spot where you require a hard reset. This is basically a process where you evaluate what has gone wrong and what has gone right. You use this point of inward clarity to evaluate, grow, and hopefully learn from, which creates change. This is what is […]
It’s that time of year again when we start the tradition of stating our New Year’s resolutions and secretly wondering if we’ll keep them this time. We vow to eat better, exercise more, be more kind, lose weight and keep it off, or quit smoking. Unfortunately, about 90% of those resolutions will fail. It doesn’t […]
If you are one of the 6 percent of Americans who feel down or depressed during the long winter months, then you are not alone. Seasonal Affective Disorder is a form of depression and up to 20 percent of us have a mild form of it that starts as soon as the days get colder […]
No one knows how complex the brain actually is, but scientists estimate that humans have roughly 86 billion neurons and 85 billion non-neuronal brain cells. For a happy and balanced brain, it is important that the levels of neurotransmitters (internal chemicals that enable neurotransmission such as amino acids) are balanced as well. When the brain […]
That wretched time is upon us: cold and flu season. Even when you try to stay fit and eat as healthy as possible, you can still fall prey to a cold or fever. As we get older, our immune systems can fail us, but you can increase your chances of staying healthy by packing your […]
Healing crystals are talked about all over Instagram and Facebook feeds these days, but these organic stones which promise to contain energy and special powers have once again gained popularity. We say ‘again’ because this is not a new phenomenon. Advocates of their crystal powers, along with crystal dealers and sellers worldwide state that Egyptians […]
Research suggests that meditation can have significant benefits on your mental health while improving symptoms of anxiety, depression, and even insomnia, as well as reducing blood pressure. For some people, it can feel difficult to find the time to take a class. In today’s digital world, there are multiple apps that blend technology with meditation […]
Salt lamps are crafted from large salt crystals that are said to be sourced from the Himalayan mountains in Asia. Whether or not this is true of all salt lamps, it’s the crystal salt that makes these lamps so intriguing. The salt crystals are mined in large blocks and then cut into smaller pieces before […]
There are numerous ways to indicate your hormones are imbalanced; acne, depression, anxiety, headaches, painful periods, fatigue, and the list goes on and on. But other than taking additional supplements you may not be sure about, there are ways to regulate your hormones naturally. Once you’ve consulted with your doctor about this issue, you might […]
Being healthy and fit isn’t a fad or trend. Instead, it’s a lifestyle. 7 Habits of Highly Healthy People It’s never too late to find ways to improve your health. No matter what your age, gender or level of fitness, anyone can benefit from a healthier lifestyle. Although it’s easier said than done, it all […]
“Lucid dreaming lets you make use of the dream state that comes to you every night to have a stimulating reality.” -Stephen LaBerge About Lucid Dreaming Lucid dreaming, a proven scientific ability to become ‘self-aware’ in your dreams,’ is a topic most people are quite curious about. Will I be able to control my dreams? […]
You can’t control the wind, but you can adjust the sails. 8 Relaxation Tips to Reduce Stress Stress is a huge factor that can cause physical, emotional, and mental pressure on our bodies. Though we are surrounded by daily stress from work, school, relationships, and more, we are fortunately lucky as humans to overcome them […]
Motivation gets you started. Habit keeps you going. How to Develop a New Healthy Habit Healthy habits are beneficial behaviors to one’s physical or mental health because of a link to strong discipline and self-control. According to psychologists, it takes 21 days to make or break a habit. Whether you’re interested in developing a new […]
Do good, feel good. 5 Ways to Reduce or Eliminate Bloating There is no doubt that bloating is uncomfortable and unflattering. Caused by excess gas production or disturbing movement in the digestive system, bloating is a common condition of your stomach feeling swollen after eating. Thankfully, bloating can easily be prevented or reduced. Here are […]
“Creativity is the way I share my soul with the world.” -Brene Brown 7 Ways to Boost Your Creativity You don’t have to be an artist to hone the desirable trait of creativity. As human beings, creativity is what makes us all unique and fulfilling individuals because it allows us to embrace and express our […]
“The thing about meditation is; you become more and more of you.” -David Lynch 3 ways meditation improves your life Mediation, a body and body practice that comes with hundreds of benefits to one’s life. It’s perfectly normal as humans to get caught up in the fast-paced, materialistic world we live in. It’s important to […]
Proper nutrition is the key to unlock your body’s potential. If you think carbs are bad, think again. What most people don’t realize is the science and benefits of what carbohydrates actually do for the body. There are two types; simple and complex. Most refined sugars are simple carbs which include fruit concentrate, dairy products, […]
Spring into these healthy foods for a fresh, new season. As the weather starts to warm and the flowers are ready to bloom, spring is the perfect time for a fresh new start for cleansing our homes and health. Starting to implement healthy habits into our diets is a great way to start the season. […]
The way we do things on a daily basis now makes a big impact in the way we will live in the future. Just because you’re healthy today doesn’t mean you’ll be tomorrow– not unless, of course, if you will take good care of your health today. Sharpen Your Mind and Take Care of Your […]
Who said bracelets are for females? It’s already 2018 and we shouldn’t still be having this debate. Bracelets are accessories that go a long way for showing a man’s expression for his style, interests, and love. Wear Your Bracelets, Guys! 1.It’s a Conversation Starter! If you’re wearing a super cool looking bracelet, don’t be surprised […]
Over the past years, the earth has changed so much. And unfortunately, it’s getting more and more damaged because of the bad habits people developed through time. It’s never too late to turn these habits into positive ones and do your part for the planet. A healthy planet would also mean a healthy lifestyle for […]
Gone are the days when men are the only ones who can take care of a family, land a superior position in an organization, or simply fulfill life’s demands. This International Women’s Day, appreciating the dreams and capabilities of women in the society goes beyond their physical attributes. Complimenting a woman doesn’t always have to […]
Sure, love is sweet when it’s new. But it is even sweeter when it’s true. That’s why new couples are always feeling the sparks fly and couples who have been together for a long time, on the other hand, may start feeling the romance die down as time goes by. But there are ways to […]
Valentine’s Day is something that most women look forward to because they receive extra special treatment from their men. But not everyone feels the same way because some people aren’t just so chivalrous whenever the most romantic day of the year hits. Make sure to express your feelings right with your Valentine. How to Treat […]
It’s so easy to think of resolutions and start them on January 1st. But keeping them throughout the year is a different story. Keeping your resolutions throughout the year can be challenging if you lose the motivation along the way. That’s why you have to keep the fire burning every day. Being Realistic With Your […]
While a leaner body, a healthier lifestyle, a new haircut, or a new smartphone can spice up your year and bring you joy, there is no greater gift you can receive this year other than genuine happiness. This year, instead of trying to please other people, focus on yourself first. Taking the First Step to […]
Staying fit during the holidays can be a bit challenging for many because of the various dinners and gatherings here and there. Starting today until the New Year’s Day, your schedule will most likely be filled with obligations, adventures, and festive outings with the whole family. It’s totally understandable if you find it tough to […]
The gift-giving season is here once again. But with all the possible gifts you can share with your loved ones nowadays, it can get tough to pick the right ones that will put smiles on their faces. Gifts For Everyone This Christmas Maybe you are doing Secret Santa or White Elephant with your family this […]
Turkey, stuffing, cranberry sauce, and miles of pies– the traditional Thanksgiving dinner and all the goodies that come with it are just too hard to resist, but why bother when you can just burn them off the next day? Post-Thanksgiving Fun Exercises On an average, Americans eat about 3,000 and 4,500 calories on Thanksgiving Day. […]
If you’re the host of your family’s Thanksgiving dinner this year and feel stressed or flustered about it, that’s the kind of vibe you’re going to give your gathering. So free your mind and relax a bit, holidays should be fun! Thanksgiving Without Strain Even if you have a long list of guests and a […]
Sometimes your stomach doesn’t know the difference between bed time and snack time. In the middle of the night, you might just find yourself checking out the fridge. It could be because you ate dinner too early or just stayed up way past your bed time that you are hungry again. Although you might have […]
Most people would love to do physical activity, but only if this physical activity is not done solely for exercise. Skip the Gym and Still be Healthy If you are one of those people who would rather not exercise for the sake of “being healthy,” then worry not. There are other ways to keep your […]
