It’s that time of year again when we start the tradition of stating our New Year’s resolutions and secretly wondering if we’ll keep them this time. We vow to eat better, exercise more, be more kind, lose weight and keep it off, or quit smoking. Unfortunately, about 90% of those resolutions will fail. It doesn’t […]
If you are one of the 6 percent of Americans who feel down or depressed during the long winter months, then you are not alone. Seasonal Affective Disorder is a form of depression and up to 20 percent of us have a mild form of it that starts as soon as the days get colder […]
No one knows how complex the brain actually is, but scientists estimate that humans have roughly 86 billion neurons and 85 billion non-neuronal brain cells. For a happy and balanced brain, it is important that the levels of neurotransmitters (internal chemicals that enable neurotransmission such as amino acids) are balanced as well. When the brain […]
That wretched time is upon us: cold and flu season. Even when you try to stay fit and eat as healthy as possible, you can still fall prey to a cold or fever. As we get older, our immune systems can fail us, but you can increase your chances of staying healthy by packing your […]
Healing crystals are talked about all over Instagram and Facebook feeds these days, but these organic stones which promise to contain energy and special powers have once again gained popularity. We say ‘again’ because this is not a new phenomenon. Advocates of their crystal powers, along with crystal dealers and sellers worldwide state that Egyptians […]
Research suggests that meditation can have significant benefits on your mental health while improving symptoms of anxiety, depression, and even insomnia, as well as reducing blood pressure. For some people, it can feel difficult to find the time to take a class. In today’s digital world, there are multiple apps that blend technology with meditation […]
Salt lamps are crafted from large salt crystals that are said to be sourced from the Himalayan mountains in Asia. Whether or not this is true of all salt lamps, it’s the crystal salt that makes these lamps so intriguing. The salt crystals are mined in large blocks and then cut into smaller pieces before […]
There are numerous ways to indicate your hormones are imbalanced; acne, depression, anxiety, headaches, painful periods, fatigue, and the list goes on and on. But other than taking additional supplements you may not be sure about, there are ways to regulate your hormones naturally. Once you’ve consulted with your doctor about this issue, you might […]
Being healthy and fit isn’t a fad or trend. Instead, it’s a lifestyle. 7 Habits of Highly Healthy People It’s never too late to find ways to improve your health. No matter what your age, gender or level of fitness, anyone can benefit from a healthier lifestyle. Although it’s easier said than done, it all […]
“Lucid dreaming lets you make use of the dream state that comes to you every night to have a stimulating reality.” -Stephen LaBerge About Lucid Dreaming Lucid dreaming, a proven scientific ability to become ‘self-aware’ in your dreams,’ is a topic most people are quite curious about. Will I be able to control my dreams? […]
You can’t control the wind, but you can adjust the sails. 8 Relaxation Tips to Reduce Stress Stress is a huge factor that can cause physical, emotional, and mental pressure on our bodies. Though we are surrounded by daily stress from work, school, relationships, and more, we are fortunately lucky as humans to overcome them […]
Motivation gets you started. Habit keeps you going. How to Develop a New Healthy Habit Healthy habits are beneficial behaviors to one’s physical or mental health because of a link to strong discipline and self-control. According to psychologists, it takes 21 days to make or break a habit. Whether you’re interested in developing a new […]
Do good, feel good. 5 Ways to Reduce or Eliminate Bloating There is no doubt that bloating is uncomfortable and unflattering. Caused by excess gas production or disturbing movement in the digestive system, bloating is a common condition of your stomach feeling swollen after eating. Thankfully, bloating can easily be prevented or reduced. Here are […]
“Creativity is the way I share my soul with the world.” -Brene Brown 7 Ways to Boost Your Creativity You don’t have to be an artist to hone the desirable trait of creativity. As human beings, creativity is what makes us all unique and fulfilling individuals because it allows us to embrace and express our […]
“The thing about meditation is; you become more and more of you.” -David Lynch 3 ways meditation improves your life Mediation, a body and body practice that comes with hundreds of benefits to one’s life. It’s perfectly normal as humans to get caught up in the fast-paced, materialistic world we live in. It’s important to […]
Proper nutrition is the key to unlock your body’s potential. If you think carbs are bad, think again. What most people don’t realize is the science and benefits of what carbohydrates actually do for the body. There are two types; simple and complex. Most refined sugars are simple carbs which include fruit concentrate, dairy products, […]
Spring into these healthy foods for a fresh, new season. As the weather starts to warm and the flowers are ready to bloom, spring is the perfect time for a fresh new start for cleansing our homes and health. Starting to implement healthy habits into our diets is a great way to start the season. […]
The way we do things on a daily basis now makes a big impact in the way we will live in the future. Just because you’re healthy today doesn’t mean you’ll be tomorrow– not unless, of course, if you will take good care of your health today. Sharpen Your Mind and Take Care of Your […]
Who said bracelets are for females? It’s already 2018 and we shouldn’t still be having this debate. Bracelets are accessories that go a long way for showing a man’s expression for his style, interests, and love. Wear Your Bracelets, Guys! 1.It’s a Conversation Starter! If you’re wearing a super cool looking bracelet, don’t be surprised […]
Over the past years, the earth has changed so much. And unfortunately, it’s getting more and more damaged because of the bad habits people developed through time. It’s never too late to turn these habits into positive ones and do your part for the planet. A healthy planet would also mean a healthy lifestyle for […]
Gone are the days when men are the only ones who can take care of a family, land a superior position in an organization, or simply fulfill life’s demands. This International Women’s Day, appreciating the dreams and capabilities of women in the society goes beyond their physical attributes. Complimenting a woman doesn’t always have to […]
Sure, love is sweet when it’s new. But it is even sweeter when it’s true. That’s why new couples are always feeling the sparks fly and couples who have been together for a long time, on the other hand, may start feeling the romance die down as time goes by. But there are ways to […]
Valentine’s Day is something that most women look forward to because they receive extra special treatment from their men. But not everyone feels the same way because some people aren’t just so chivalrous whenever the most romantic day of the year hits. Make sure to express your feelings right with your Valentine. How to Treat […]
It’s so easy to think of resolutions and start them on January 1st. But keeping them throughout the year is a different story. Keeping your resolutions throughout the year can be challenging if you lose the motivation along the way. That’s why you have to keep the fire burning every day. Being Realistic With Your […]
While a leaner body, a healthier lifestyle, a new haircut, or a new smartphone can spice up your year and bring you joy, there is no greater gift you can receive this year other than genuine happiness. This year, instead of trying to please other people, focus on yourself first. Taking the First Step to […]
Staying fit during the holidays can be a bit challenging for many because of the various dinners and gatherings here and there. Starting today until the New Year’s Day, your schedule will most likely be filled with obligations, adventures, and festive outings with the whole family. It’s totally understandable if you find it tough to […]
The gift-giving season is here once again. But with all the possible gifts you can share with your loved ones nowadays, it can get tough to pick the right ones that will put smiles on their faces. Gifts For Everyone This Christmas Maybe you are doing Secret Santa or White Elephant with your family this […]
Turkey, stuffing, cranberry sauce, and miles of pies– the traditional Thanksgiving dinner and all the goodies that come with it are just too hard to resist, but why bother when you can just burn them off the next day? Post-Thanksgiving Fun Exercises On an average, Americans eat about 3,000 and 4,500 calories on Thanksgiving Day. […]
If you’re the host of your family’s Thanksgiving dinner this year and feel stressed or flustered about it, that’s the kind of vibe you’re going to give your gathering. So free your mind and relax a bit, holidays should be fun! Thanksgiving Without Strain Even if you have a long list of guests and a […]
Sometimes your stomach doesn’t know the difference between bed time and snack time. In the middle of the night, you might just find yourself checking out the fridge. It could be because you ate dinner too early or just stayed up way past your bed time that you are hungry again. Although you might have […]
Most people would love to do physical activity, but only if this physical activity is not done solely for exercise. Skip the Gym and Still be Healthy If you are one of those people who would rather not exercise for the sake of “being healthy,” then worry not. There are other ways to keep your […]
In the 1990’s, the US Department of Agriculture published a wonderful image about what a good diet should consist of. It’s simplicity of conveying such had wonderful overview and recommendation for a healthy diet struck a chord and went “viral,” so to speak. It was known as the Food Guide Pyramid. What Happened to the Food […]
Many people, especially those who haven’t figured out what kind of fitness they want to do, wonder if yoga suits their lifestyle. If you are conscious about your health, you might have probably thought about doing yoga but then you imagine it’s just a number of weird, twisted poses. A Little Bit About Yoga’s History […]
Have you been trying to lose weight, but not seeing any results? It could be your metabolism to blame. As you age, your body requires less food as it slows down its fat-burning process. So what are you supposed to do when you’ve hit this road block? The following are helpful ways to rev your […]
We have all heard the saying that breakfast is your most important meal, but is it true? When you wake up from a good night’s rest, you have to remember that your body has effectively been fasting for the last 8, or however many, hours. No food and no water. So you will definitely want […]
Our eyesight is very important. They’re our gateway to the world around us, and without them, everything would pretty much be dark. Many of us take the gift of vision for granted until we start to need glasses. Many of you might have heard your parents say to eat carrots to improve your eyesight. But […]
We developed Purlife with the purpose of encouraging a healthier, active, and fulfilling lifestyle. Our innovative negative ion bracelets are recognized for their unique challenges and strengths as it empowers individuals to enrich their life, and enhance their performance in everyday routine. Our bracelets will help your body halt the harmful effects of positive ions […]
It’s easy to succumb to temptations especially when you’ve been strong throughout the diet. Your excuses get creative as you find ways to munch on a chocolate cake. After all, you can always double up on cardio to balance out the food you consumed. Does this sound all too familiar to you? If so, you’re […]
You hear successful stories about how different people turned their life around with a healthy lifestyle. Whether that’s to lose weight or lower their high blood pressure, the answer is not always certain. You see not all diets work for everyone. One method might work better than the other, but the point is, there are […]
People are embracing all sorts of ways to incorporate being healthy into their daily life. Science and nutrition experts have teamed up to create some life-changing products; what we know about how to treat our bodies is a continued topic of interest to the masses. Science and business have even brought us ionizers, devices that […]
When you’re wrapped up in many things like work, school, and home, finding happiness can be a bit difficult to attain. With deadlines ahead, meals to cook, and other routinely things during the week, it’s hard to squeeze a little time to find happiness. So what are some hacks we came up with to find […]
There’s nothing like starting your day with coffee. There’s just something so soothing about it that makes you feel like you can conquer the day. A cup of Joe is a routine to many people in parts of the world, and some have dedicated their whole life to study and perfect the coffee bean. So […]
Are you getting enough sleep but still feel tired? There might be some sneaky reasons as to why this is happening. Luckily, you can easily fix them. The following are sneaky reasons why you’re always tired: You’re Not Getting Enough Vitamin D Think about your body clock. People who are often exposed to natural light, […]
Often times when people decide to live a healthy lifestyle, they often referred to exercising and eating better. However, sleeping well doesn’t seem to be a vital part of their routine. But we think it should be. The following is a healthy guide to sleep better: Wake Up on Schedule When you want to quality […]
A healthy lifestyle is a long-term commitment that requires tremendous willpower. Progress will come with highs and lows as you find yourself under lots of temptation. Whether it’s drinking at the bar or indulging in ice cream at twelve in the morning, the guilty pleasures will come with consequences. So, when you decide that today […]
It’s no secret; drinking water has a lot of benefits to the body. Its popularity continues to be heavily discussed in the media as many celebrities spill their skin care secrets. Still, it’s not a surprise to know that water is good for the body. Water keeps us hydrated which is an important factor when you […]
When you’re preparing for a marathon, it’s okay to train for the entire year. After all, a marathon is a strenuous exercise that many people embark. Simply going unprepared is not recommended as it can take a toll on the body. First, you start small and increase your training as your body adapts to the progress. […]
Athletes train hard whether that’s to accomplish a competition or maintain their body. When it comes to being in shape, there’s a lot of grit, planning, time and determination involved. Every step makes a difference towards success. So when you’re an athlete, you want every product that will ease your performance just to make things […]
After a walk through the woods, have you ever wondered why you feel enlightened? Well, you can thank negative ions for this! For years, scientists have been trying to understand the mechanisms behind biodiversity and how it improves the health. This all started after Japanese scientists traveled to Yakushima which was popular for its ecosystem. There […]
Whether you’re at a party, mall, plane or train, you want to keep yourself healthy throughout the flu season. When the holidays are nearing, you want to be your best self. No one enjoys sitting next to a sneezy friend in the middle of a company dinner, and you don’t want to be that one guy […]
