You can’t control the wind, but you can adjust the sails. 8 Relaxation Tips to Reduce Stress Stress is a huge factor that can cause physical, emotional, and mental pressure on our bodies. Though we are surrounded by daily stress from work, school, relationships, and more, we are fortunately lucky as humans to overcome them […]
Motivation gets you started. Habit keeps you going. How to Develop a New Healthy Habit Healthy habits are beneficial behaviors to one’s physical or mental health because of a link to strong discipline and self-control. According to psychologists, it takes 21 days to make or break a habit. Whether you’re interested in developing a new […]
Do good, feel good. 5 Ways to Reduce or Eliminate Bloating There is no doubt that bloating is uncomfortable and unflattering. Caused by excess gas production or disturbing movement in the digestive system, bloating is a common condition of your stomach feeling swollen after eating. Thankfully, bloating can easily be prevented or reduced. Here are […]
“Creativity is the way I share my soul with the world.” -Brene Brown 7 Ways to Boost Your Creativity You don’t have to be an artist to hone the desirable trait of creativity. As human beings, creativity is what makes us all unique and fulfilling individuals because it allows us to embrace and express our […]
“The thing about meditation is; you become more and more of you.” -David Lynch 3 ways meditation improves your life Mediation, a body and body practice that comes with hundreds of benefits to one’s life. It’s perfectly normal as humans to get caught up in the fast-paced, materialistic world we live in. It’s important to […]
Proper nutrition is the key to unlock your body’s potential. Healthy carbohydrates you want to add to your diet If you think carbs are bad, think again. What most people don’t realize is the science and benefits of what carbohydrates actually do for the body. There are two types; simple and complex. Most refined sugars […]
Spring into these healthy foods for a fresh, new season. 7 Healthy foods in season for spring As the weather starts to warm and the flowers are ready to bloom, spring is the perfect time for a fresh new start for cleansing our homes and health. Starting to implement healthy habits into our diets is […]
The way we do things on a daily basis now makes a big impact in the way we will live in the future. Just because you’re healthy today doesn’t mean you’ll be tomorrow– not unless, of course, if you will take good care of your health today. Sharpen Your Mind and Take Care of Your […]
Who said bracelets are for females? It’s already 2018 and we shouldn’t still be having this debate. Bracelets are accessories that go a long way for showing a man’s expression for his style, interests, and love. 1.It’s a Conversation Starter! If you’re wearing a super cool looking bracelet, don’t be surprised if someone stops you […]
Over the past years, the earth has changed so much. And unfortunately, it’s getting more and more damaged because of the bad habits people developed through time. It’s never too late to turn these habits into positive ones and do your part for the planet. Protecting Our Planet Starts with You A healthy planet would […]
Gone are the days when men are the only ones who can take care of a family, land a superior position in an organization, or simply fulfill life’s demands. This International Women’s Day, appreciating the dreams and capabilities of women in the society goes beyond their physical attributes. How to Compliment a Woman Complimenting a […]
Sure, love is sweet when it’s new. But it is even sweeter when it’s true. That’s why new couples are always feeling the sparks fly and couples who have been together for a long time, on the other hand, may start feeling the romance die down as time goes by. But there are ways to […]
Valentine’s Day is something that most women look forward to because they receive extra special treatment from their men. But not everyone feels the same way because some people aren’t just so chivalrous whenever the most romantic day of the year hits. Make sure to express your feelings right with your Valentine. How to Treat […]
It’s so easy to think of resolutions and start them on January 1st. But keeping them throughout the year is a different story. Keeping your resolutions throughout the year can be challenging if you lose the motivation along the way. That’s why you have to keep the fire burning every day. Being Realistic With Your […]
While a leaner body, a healthier lifestyle, a new haircut, or a new smartphone can spice up your year and bring you joy, there is no greater gift you can receive this year other than genuine happiness. This year, instead of trying to please other people, focus on yourself first. Taking the First Step to […]
Staying fit during the holidays can be a bit challenging for many because of the various dinners and gatherings here and there. How to Stay Fit and Keep Your Physique During the Holidays Starting today until the New Year’s Day, your schedule will most likely be filled with obligations, adventures, and festive outings with the […]
The gift-giving season is here once again. But with all the possible gifts you can share with your loved ones nowadays, it can get tough to pick the right ones that will put smiles on their faces. Gifts For Everyone This Christmas Maybe you are doing Secret Santa or White Elephant with your family this […]
Turkey, stuffing, cranberry sauce, and miles of pies– the traditional Thanksgiving dinner and all the goodies that come with it are just too hard to resist, but why bother when you can just burn them off the next day? Post-Thanksgiving Fun Exercises On an average, Americans eat about 3,000 and 4,500 calories on Thanksgiving Day. […]
If you’re the host of your family’s Thanksgiving dinner this year and feel stressed or flustered about it, that’s the kind of vibe you’re going to give your gathering. So free your mind and relax a bit, holidays should be fun! Thanksgiving Without Strain Even if you have a long list of guests and a […]
Sometimes your stomach doesn’t know the difference between bed time and snack time. Late-Night Snacks Approved by Nutritionists In the middle of the night, you might just find yourself checking out the fridge. It could be because you ate dinner too early or just stayed up way past your bed time that you are hungry […]
In the 1990’s, the US Department of Agriculture published a wonderful image about what a good diet should consist of. It’s simplicity of conveying such had wonderful overview and recommendation for a healthy diet struck a chord and went “viral,” so to speak. It was known as the Food Guide Pyramid. What Happened to the Food […]
Many people, especially those who haven’t figured out what kind of fitness they want to do, wonder if yoga suits their lifestyle. If you are conscious about your health, you might have probably thought about doing yoga but then you imagine it’s just a number of weird, twisted poses. A Little Bit About Yoga’s History […]
Have you been trying to lose weight, but not seeing any results? It could be your metabolism to blame. As you age, your body requires less food as it slows down its fat-burning process. So what are you supposed to do when you’ve hit this road block? The following are helpful ways to rev your […]
We have all heard the saying that breakfast is your most important meal, but is it true? When you wake up from a good night’s rest, you have to remember that your body has effectively been fasting for the last 8, or however many, hours. No food and no water. So you will definitely want […]
Our eyesight is very important. They’re our gateway to the world around us, and without them, everything would pretty much be dark. Many of us take the gift of vision for granted until we start to need glasses. Many of you might have heard your parents say to eat carrots to improve your eyesight. But […]
When you’re wrapped up in many things like work, school, and home, finding happiness can be a bit difficult to attain. With deadlines ahead, meals to cook, and other routinely things during the week, it’s hard to squeeze a little time to find happiness. So what are some hacks we came up with to find […]
Are you getting enough sleep but still feel tired? There might be some sneaky reasons as to why this is happening. Luckily, you can easily fix them. The following are sneaky reasons why you’re always tired: You’re Not Getting Enough Vitamin D Think about your body clock. People who are often exposed to natural light, […]
Often times when people decide to live a healthy lifestyle, they often referred to exercising and eating better. However, sleeping well doesn’t seem to be a vital part of their routine. But we think it should be. The following is a healthy guide to sleep better: Wake Up on Schedule When you want to quality […]
It’s no secret; drinking water has a lot of benefits to the body. Its popularity continues to be heavily discussed in the media as many celebrities spill their skin care secrets. Still, it’s not a surprise to know that water is good for the body. Water keeps us hydrated which is an important factor when you […]
When you’re preparing for a marathon, it’s okay to train for the entire year. After all, a marathon is a strenuous exercise that many people embark. Simply going unprepared is not recommended as it can take a toll on the body. First, you start small and increase your training as your body adapts to the progress. […]
Athletes train hard whether that’s to accomplish a competition or maintain their body. When it comes to being in shape, there’s a lot of grit, planning, time and determination involved. Every step makes a difference towards success. So when you’re an athlete, you want every product that will ease your performance just to make things […]
After a walk through the woods, have you ever wondered why you feel enlightened? Well, you can thank negative ions for this! For years, scientists have been trying to understand the mechanisms behind biodiversity and how it improves the health. This all started after Japanese scientists traveled to Yakushima which was popular for its ecosystem. The […]
Whether you’re at a party, mall, plane or train, you want to keep yourself healthy throughout the flu season. When the holidays are nearing, you want to be your best self. No one enjoys sitting next to a sneezy friend in the middle of a company dinner, and you don’t want to be that one guy […]
When you have a lot of things to do, staying healthy might be the least of your concern. When you’re in between hanging out with friends, work, and errands, it’s easy to lose track of your well-being. But what if we told you that there are ways to keep yourself healthy even if you’re feeling […]
Food companies use the holidays to market their food to a whole new level, example: Pumpkin Spice EVERYTHING. Consumers then purchase these processed foods and eat those alongside their daily meals. What some people don’t realize, is the fact they are consuming almost 58% of their daily calories in just processed food with 10% of […]
Cities are filled with positive ions as it secludes itself from the great outdoors. Trees, plants, grass and other negative ion producers are hardly found in such places because how industrialized every city has become. So what’s there to do when one can’t simply visit the great outdoors? Make negative ions, of course! Negative Ions […]
As of July, the USDA has announced the ban of unhealthy snacks in schools. The program, Smart Snacks in School, was implemented in 2014, but it was enforced this year. Instead of selling junk food in schools, healthy options will be in place. See Also: Boost Your Children’s Well-being With the Outdoors According to USDA […]
Schools are accustomed to staying indoors to learn about science, mathematics, language and everything else in between. Non-classroom settings are much of a hassle as teachers feel the need to control their students to settle down and pay attention to the lessons. Still, there are reasons as to why we believe the outdoors heightens their […]
Positive and negative ions are all around us. Some places have more positive ions while other areas are rich in negative ions. Wherever you go, keep your mind open to these elements as they contribute to your wellbeing. Negative ion helps alleviate your body while positive ions provide the opposite. Who knew negative could be […]
Jewelry is a thing of beauty especially when it compliments your style. Wear it down for a Bohemian look and enjoy it at a festival. Or you can have jewelry that goes perfectly well for a dinner date. There’s always a jewelry that will express your personality no matter where you intend to go. Why […]
Are you tired of relying on energy drinks to pick up your day? It’s time to toss them out because you’re on your way to boosting your energy naturally and efficiently! We found a few ways to boost your energy without the icky chemicals added from energy drinks. Trust us; you’ll feel so much better! […]
Have you ever sat on your chair for a long period of time just to realize that you’re suffering from a headache? It’s one of the most bothersome issues in the workplace, but it’s also unnecessary. How about feeling sluggish in the middle of the day? If it’s lethargy sounds like a common problem for […]
The popularity of organic food had risen over the years when pesticides and other chemical fertilizers began to surface as an issue. Many people prefer to consume nutritious food without the toxic elements to their body. While there are plenty of reasons to eat organic food, we thought that it might be easy to shed […]
Many consumers associate unhealthy eating habits with economic hardship. Those who can afford healthy food tend to be well off in comparison to those who opt to junk food. To many, it’s easier to pick the cheaper option claiming that it’s easier in their wallets. The battle between unhealthy and healthy food has raised some […]
“Eat more greens,” they say. If a donut is glazed green, and vegetables are mostly green, then that means a green-glazed donut is healthy, right? Have you fallen victim of healthy food imposters? If so, you’re not the only one! So we’re here to debunk some of those “healthy” foods for you! See also: Simple […]
Have you ever woken up in the morning feeling low on energy? Not only are you feeling on edge, but your day starts with a collection of uninspiring activities. Here at Purlife, we are all about inspiring people to jump into a healthy lifestyle with the incorporation of negative ion bracelets! How? The following are […]
There are many ways to maintain a healthy lifestyle, but starting it should always be with a negative ion bracelet. Why? Negative ions are packed with good energy that is dubbed as the vitamins of the air. While many people look past this essential element, we like to immerse ourselves in all the healthful benefits […]
Besides advocating for negative ions, we believe that eating your way to a healthy lifestyle goes a long way. If you’re looking for another avenue to consume healthy food, we think it’s safe to say that opting for affordable options is better than, well… Breaking your wallet! After all, who doesn’t want the extra cash […]
What would you say if we told that you can bring clean air on the go? You’d probably say that we’re crazy because fresh air and the city don’t have a harmonizing relationship. But did you know that wearing Purlife’s negative ion bracelet is like carrying fresh air everywhere you walk? RELATED: Four Health Benefits […]
There is never a good reason to stress about anything, but sometimes– we just can’t help but feel on the edge. Perhaps, you’re working on a project that is due within 24 hours, or maybe you’re a stay at home mom with a whirlwind of tasks that continues to pile up every minute. Whatever your […]
