Category Archives: Purlife – ION Lifestyle

Negative Ion Lifestyle

8 Relaxation Tips to Reduce Stress

9 Relaxation Tips to Reduce Stress

You can’t control the wind, but you can adjust the sails. 8 Relaxation Tips to Reduce Stress Stress is a huge factor that can cause physical, emotional, and mental pressure on our bodies. Though we are surrounded by daily stress from work, school, relationships, and more, we are fortunately lucky as humans to overcome them […]

How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

Motivation gets you started. Habit keeps you going. How to Develop a New Healthy Habit Healthy habits are beneficial behaviors to one’s physical or mental health because of a link to strong discipline and self-control. According to psychologists, it takes 21 days to make or break a habit. Whether you’re interested in developing a new […]

5 Ways to Reduce or Eliminate Bloating

How to Develop a New Healthy Habit

Do good, feel good. 5 Ways to Reduce or Eliminate Bloating There is no doubt that bloating is uncomfortable and unflattering. Caused by excess gas production or disturbing movement in the digestive system, bloating is a common condition of your stomach feeling swollen after eating. Thankfully, bloating can easily be prevented or reduced. Here are […]

3 Ways Meditation Can Improve Your Life

Purlife meditation

“The thing about meditation is; you become more and more of you.” -David Lynch 3 ways meditation improves your life Mediation, a body and body practice that comes with hundreds of benefits to one’s life. It’s perfectly normal as humans to get caught up in the fast-paced, materialistic world we live in. It’s important to […]

7 Healthy Carbs to Add to Your Diet

7 Healthy Carbs to Add to Your Diet

Proper nutrition is the key to unlock your body’s potential. Healthy carbohydrates you want to add to your diet If you think carbs are bad, think again. What most people don’t realize is the science and benefits of what carbohydrates actually do for the body. There are two types; simple and complex. Most refined sugars […]

5 Reasons for Men to Wear Bracelets

Negative ion bracelets help with your well-being by producing positive energies.

Who said bracelets are for females? It’s already 2018 and we shouldn’t still be having this debate. Bracelets are accessories that go a long way for showing a man’s expression for his style, interests, and love. 1.It’s a Conversation Starter! If you’re wearing a super cool looking bracelet, don’t be surprised if someone stops you […]

7 Ways to Compliment a Woman

women of different backgrounds

Gone are the days when men are the only ones who can take care of a family, land a superior position in an organization, or simply fulfill life’s demands. This International Women’s Day, appreciating the dreams and capabilities of women in the society goes beyond their physical attributes. How to Compliment a Woman Complimenting a […]

4 Ways to Treat Your Valentine Right

Purlife couple getting a relaxing massage together

Valentine’s Day is something that most women look forward to because they receive extra special treatment from their men. But not everyone feels the same way because some people aren’t just so chivalrous whenever the most romantic day of the year hits. Make sure to express your feelings right with your Valentine. How to Treat […]

5 Sure Ways to Keep Your New Year’s Resolutions

It’s so easy to think of resolutions and start them on January 1st. But keeping them throughout the year is a different story. Keeping your resolutions throughout the year can be challenging if you lose the motivation along the way. That’s why you have to keep the fire burning every day. Being Realistic With Your […]

Stay Fit This Christmas Season

Purlife Fit Woman Wearing Santa Hat and Water Bottle in the Gym

Staying fit during the holidays can be a bit challenging for many because of the various dinners and gatherings here and there. How to Stay Fit and Keep Your Physique During the Holidays Starting today until the New Year’s Day, your schedule will most likely be filled with obligations, adventures, and festive outings with the […]

Fun Ways to Burn Off Thanksgiving Dinner

image of woman burning off thankgiving dinner calories

Turkey, stuffing, cranberry sauce, and miles of pies– the traditional Thanksgiving dinner and all the goodies that come with it are just too hard to resist, but why bother when you can just burn them off the next day? Post-Thanksgiving Fun Exercises On an average, Americans eat about 3,000 and 4,500 calories on Thanksgiving Day. […]

Best Late-Night Snacks to Munch On

image of someone reaching for snacks in the fridge

Sometimes your stomach doesn’t know the difference between bed time and snack time. Late-Night Snacks Approved by Nutritionists In the middle of the night, you might just find yourself checking out the fridge. It could be because you ate dinner too early or just stayed up way past your bed time that you are hungry […]

The Healthy Food Pyramid Looks Different Today

a plate of food enjoyed at the dining table

In the 1990’s, the US Department of Agriculture published a wonderful image about what a good diet should consist of. It’s simplicity of conveying such had wonderful overview and recommendation for a healthy diet struck a chord and went “viral,” so to speak. It was known as the Food Guide Pyramid. What Happened to the Food […]

6 Reasons Why You’re Always Tired During the Day

Tired Man closing his eyes after working on the computer

Are you getting enough sleep but still feel tired? There might be some sneaky reasons as to why this is happening. Luckily, you can easily fix them. The following are sneaky reasons why you’re always tired: You’re Not Getting Enough Vitamin D Think about your body clock. People who are often exposed to natural light, […]

An All-Day Routine For a Better Sleep Schedule

Woman sleeping in bed

Often times when people decide to live a healthy lifestyle, they often referred to exercising and eating better. However, sleeping well doesn’t seem to be a vital part of their routine. But we think it should be. The following is a healthy guide to sleep better: Wake Up on Schedule When you want to quality […]

The 5 Facts You Didn’t Know About Water

Woman pouring water to a glass

It’s no secret; drinking water has a lot of benefits to the body. Its popularity continues to be heavily discussed in the media as many celebrities spill their skin care secrets. Still, it’s not a surprise to know that water is good for the body. Water keeps us hydrated which is an important factor when you […]

A Preparation For a Marathon

negative ion bracelets

When you’re preparing for a marathon, it’s okay to train for the entire year. After all, a marathon is a strenuous exercise that many people embark. Simply going unprepared is not recommended as it can take a toll on the body. First, you start small and increase your training as your body adapts to the progress. […]

An Athlete’s Essential Accessories

image of a runner

Athletes train hard whether that’s to accomplish a competition or maintain their body. When it comes to being in shape, there’s a lot of grit, planning, time and determination involved. Every step makes a difference towards success. So when you’re an athlete, you want every product that will ease your performance just to make things […]

Negative Ions: Walking Through the Woods

image of the woods

After a walk through the woods, have you ever wondered why you feel enlightened? Well, you can thank negative ions for this! For years, scientists have been trying to understand the mechanisms behind biodiversity and how it improves the health. This all started after Japanese scientists traveled to Yakushima which was popular for its ecosystem. The […]

How Healthy is Your Diet Really?

healthy diet

Food companies use the holidays to market their food to a whole new level, example: Pumpkin Spice EVERYTHING. Consumers then purchase these processed foods and eat those alongside their daily meals. What some people don’t realize, is the fact they are consuming almost 58% of their daily calories in just processed food with 10% of […]

How to Easily Create Negative Ions

Image of a waterfall generating natural negative ions.

Cities are filled with positive ions as it secludes itself from the great outdoors. Trees, plants, grass and other negative ion producers are hardly found in such places because how industrialized every city has become. So what’s there to do when one can’t simply visit the great outdoors? Make negative ions, of course! Negative Ions […]

USDA Enforces Schools to Serve Healthy Snacks

Image of Healthy Snacks.

As of July, the USDA has announced the ban of unhealthy snacks in schools. The program, Smart Snacks in School, was implemented in 2014, but it was enforced this year. Instead of selling junk food in schools, healthy options will be in place. See Also: Boost Your Children’s Well-being With the Outdoors According to USDA […]

Boost Your Children’s Well-Being With the Outdoors

Image of a child in the outdoors.

Schools are accustomed to staying indoors to learn about science, mathematics, language and everything else in between. Non-classroom settings are much of a hassle as teachers feel the need to control their students to settle down and pay attention to the lessons. Still, there are reasons as to why we believe the outdoors heightens their […]

Top Three Places With The Most Negative Ions

Waterfalls are packed with negative ions.

Positive and negative ions are all around us. Some places have more positive ions while other areas are rich in negative ions. Wherever you go, keep your mind open to these elements as they contribute to your wellbeing. Negative ion helps alleviate your body while positive ions provide the opposite. Who knew negative could be […]

Why a Negative Ion Bracelet is the Best Thing You Can Possibly Own

Purlife - Negative ion Wrist Band Sports Bracelets - Elite Black Silver

Have you ever sat on your chair for a long period of time just to realize that you’re suffering from a headache? It’s one of the most bothersome issues in the workplace, but it’s also unnecessary. How about feeling sluggish in  the middle of the day? If it’s lethargy sounds like a common problem for […]

Eating Healthy vs. Unhealthy — Which Costs More?

purlife las vegas negative ion bracelets

Many consumers associate unhealthy eating habits with economic hardship. Those who can afford healthy food tend to be well off in comparison to those who opt to junk food. To many, it’s easier to pick the cheaper option claiming that it’s easier in their wallets. The battle between unhealthy and healthy food has raised some […]

Healthy Habits Start With Negative Ion Bracelets

negative ion bracelet las vegas purlife

There are many ways to maintain a healthy lifestyle, but starting it should always be with a negative ion bracelet. Why? Negative ions are packed with good energy that is dubbed as the vitamins of the air. While many people look past this essential element, we like to immerse ourselves in all the healthful benefits […]

Guide to Eating Healthy on a Budget

purlife negative ion bracelets healthy eating

Besides advocating for negative ions, we believe that eating your way to a healthy lifestyle goes a long way. If you’re looking for another avenue to consume healthy food, we think it’s safe to say that opting for affordable options is better than, well… Breaking your wallet! After all, who doesn’t want the extra cash […]

Collect Benefits With a Single Negative Ion Bracelet

negative ion bracelets purlife las vegas

What would you say if we told that you can bring clean air on the go? You’d probably say that we’re crazy because fresh air and the city don’t have a harmonizing relationship. But did you know that wearing Purlife’s negative ion bracelet is like carrying fresh air everywhere you walk? RELATED: Four Health Benefits […]