We’re finally coming into summer, which means more time spent outside, enjoying activities like hiking, biking, swimming, and even working in the garden. Because we’ll spend a lot of time outdoors this summer, keeping our bodies fueled with healthy foods is important. One way to ensure you eat well during the summer is to incorporate superfoods into your diet.
Tomatoes have many health benefits and are delicious and easy to incorporate into your diet. Tomatoes contain lycopene which helps reduce inflammation in the body – perfect for a summer of outdoor activities! Lycopene is also thought to help prevent cancer, so we must include this superfood in our diets throughout the year and summer.
Strawberries are also a great superfood because they contain vitamin C and antioxidants. Antioxidants are vital to our health because they help the heart repair damage from stress and oxidation. Antioxidants also help to get rid of toxins in our bodies.
Strawberries also provide an excellent dose of manganese, important for maintaining healthy bones and cartilage and boosting the immune system. Manganese also supports mental health because it helps with brain function by providing essential nutrients to the nervous system. It’s not surprising that strawberries have been shown to improve mood!
Also, strawberries help maintain healthy bone density, stimulate nerve transmission in the central nervous system, and lower stress levels when consumed often. They’re also high in fiber which improves digestion while reducing cholesterol levels.
Cucumbers are a great superfood during the summer because they contain a lot of water – which is important for hydration. Cucumbers are also a good source of vitamins K and C – both important for the immune function to help your body fight infection. Plus, they’re refreshing on hot summer days!
Adding cucumber slices to sandwiches or wraps is a great way to add some nutrients while keeping things cool in the heat.
We know what you’re thinking – EWW. While kale may not taste the best, it is loaded with essential nutrients and vitamins that your body desperately needs during the hot summer months. Rich in Vitamins K, A, and C and beta carotene (a natural antioxidant), kale can help support your immune system, and promote healthy digestion.
Kale may taste better if you eat it raw or with other vegetables like broccoli. Adding some lemon juice to the mix will add flavor without removing any nutritional benefits!
Spinach and Leafy Greens
Spinach is a no-brainer when it comes to superfoods. One cup of raw spinach provides over a day’s worth of Vitamins A and K and iron. Leafy greens are great because they’re so versatile! Try tossing some fresh baby kale into your salad or adding it to any dish for an extra nutritional punch.
One cup contains essential vitamins like Vitamin A, C, B12, and folate, which aids in cell growth abilities. It also has high levels of magnesium, which helps the body maintain strong bones.
Eat Super Foods, Stay Healthy
There are so many different types of foods that you can eat, and they all have their unique benefits. To stay healthy, you must start incorporating these superfoods into your diet. You’ll be happy you did!