6 Reasons Why You’re Always Tired During the Day

6 Reasons Why You're Always Tired During the Day

Are you getting enough sleep but still feel tired? There might be some sneaky reasons as to why this is happening. Luckily, you can easily fix them. The following are sneaky reasons why you’re always tired:

You’re Not Getting Enough Vitamin D

Think about your body clock. People who are often exposed to natural light, tend to produce melatonin sooner which helps them sleep easily when it’s time for bed. This is one of the reasons why we suggest to shut the blinds in your room a few hours before hitting the hay. While too much exposure to sunlight causes cancer, we still suggest getting at least one hour of it each day. The good part, sunlight is equipt with Vitamin D which helps ward off diseases.

Toxic People Are Surrounding You

When you’re around people who are always complaining, not only will you feel irritated, but tired as well. Those toxic people who are welcome in your life can drain your both emotionally and physically. So what’s one way to fix this issue? Surround yourself with positivity.

You Detest Working

Waking up every day for a job that could take a toll on you is never ideal. Your job could be challenging your energy as you tend to feel sluggish throughout the day. In fact, those who hate their jobs tend to have a hard time sleeping and staying asleep because they’re stressed.

Your Body Needs to Wake Up Early

The next time you’re tempted to hit that snooze button, stop! Sleeping to the last second works against you in many ways. Instead, embrace your alarm and get up the moment your realize it’s on. This helps you digest the morning ahead and de-stress. If you don’t believe us, a 2008 Harvard study proves that morning people tend to tackle problems better than night owls because they’re more prepared for it.

Processed Food is Always Consumed

High-carb food such as bread, pasta, fries, and burgers are energy draining. Instead of eating them, opt for something lighter and healthier like whole grains, fruits, and vegetables. Eating these will help boost your energy instead of draining it. Not to mention, they’re packed with antioxidants!

You Don’t Go to the Gym

This might seem counterintuitive because the last thing you want to do is move. However, getting regular physical activity will spike up your energy levels and help you sleep at night. In fact, with just 150 minutes of exercise, you’ll feel 65% less tired!