Proper nutrition is the key to unlock your body’s potential.
If you think carbs are bad, think again. What most people don’t realize is the science and benefits of what carbohydrates actually do for the body. There are two types; simple and complex. Most refined sugars are simple carbs which include fruit concentrate, dairy products, and table sugars. Complex carbs like whole grains, beans, and lentils, are rich in vitamins and minerals including fiber. All in all, the body needs carbohydrates to function for basic energy to breathe, run, work, think, and assist with our internal system like digestion and metabolism. Here’s a list of seven healthy carbohydrates you might want to add to your grocery list.
One cup of chickpeas contains 45 grams of carbohydrates and apart of that serving includes dietary fiber which promotes a healthy diet. Chickpeas or garbanzo beans, is nutrient rich in protein and essential vitamins and minerals like iron, phosphorus, zinc, potassium, vitamin B-6, and more. Add chickpeas to your diet to boost your brain and body with the proper energy it needs.
2. Sweet Potatoes
Sweet potatoes are an excellent source for a healthy carb intake. Try substituting your white carbs like white potatoes with sweet potatoes and they are most healthiest when baked or steamed. Not only do they have 23 grams of carbohydrates in medium sized potato, but they also contain fiber, vitamins and Potassium, and contains a higher water content which aids in weight loss.
Great for all fitness goals, bananas work wonders for muscle maintenance, reducing blood pressure, alleviates water retention/bloating, and more. Bananas are the one fruit that has a higher content of carbohydrates than other fruits, and is an easy source of fuel on the go or mixed in other meals.
Also known as the “super-grain of the future,” Quinoa is not only a healthy carb you need in your diet, but it is densely packed with fiber, iron, protein, and loaded with vitamins and minerals. Quinoa is also gluten-free, so feel free to add to salads and eat in place of unhealthy carbs for a healthier energy source.
5. Brown Rice
Away with your white rice and replace with brown rice instead! Brown rice is a highly nutritional whole grain that’s low in calories, high in fiber, and can easily be incorporated in many dishes. Brown rice is also an slow-digesting carb meaning it aids with blood sugar maintenance and keeps a consistent energy than other carb sources.
Containing a 75% carbohydrate intake, dates is often an overlooked source of a healthy carb. Also containing fiber and potassium, dates additionally contain antioxidant properties which promotes a healthy immune system and extra health benefits to other parts of the body. What makes dates so unique is that they are very versatile meaning they can be eaten as snacks, added to breakfast oats, and can also be tossed in a steak dish for a subtle sweetness.
Try replacing your sugary pancakes and cereals with whole grain oats instead. Known as one of the healthiest grains in the world, oats is an awesome source for important vitamins and minerals, fiber, and antioxidants. You could even find oats in cookies, muffins, energy bars, and other baked goods.