When we think about our mental health, it’s easy to focus on just one or two things. But if you want to stay mentally well, it’s also important to take a holistic approach which means thinking about all of the things that affect your mental health.
Our mental health is affected by our lifestyle factors.
When we think about physical health, we typically focus on a few key aspects: eating healthy foods, getting enough sleep and exercise and maintaining a healthy weight. But our mental health is also affected by the same things. When you’re not taking care of your body in these areas, it can lead to poor performance at work or school; increased risk of accidents or injuries; problems with relationships; and overall unhappiness.
The good news? The same elements that help improve physical health—healthy eating habits, negative ion exposure, regular exercise and sufficient sleep—also boost mental well-being! By making small changes in these areas (as well as others), you’ll feel mentally stronger too.
All of these things interact together and affect your mental health.
The human body is an intricate system, and the mind is no exception. All of these things interact together and affect your mental health. Sleep, nutrition, relationships, exercise, thinking patterns and breathing all directly influence our moods.
A holistic approach to mental health helps us understand how we can improve all aspects of our life in order to live happier and healthier lives.
Keeping in mind all of these factors is a good way to think about our mental health.
Now, let’s say you’re concerned about your mental health. You want to know how you can make changes and improve. That’s great! It’s one of my favorite questions, because no matter what concerns you have, there’s always something you can do.
The first step is to try and keep in mind all the factors that affect your mental health:
- mental health is also affected by life circumstances like relationships, work, and physical health (and many others). So if any of these areas are affecting your thoughts or feelings badly enough that it could be considered a problem, that should be addressed as well;
- once those things are taken care of—or at least being worked on—there are still plenty of steps you can take toward improving how you feel about yourself.
It’s a good idea to look at your life holistically as you take steps to improve your mental health.
It’s important to think about your mental health holistically. This means considering how it relates to your physical health, relationships, actions, and thoughts. We’ve all heard the phrase “mind over matter”, but in many cases this is a misleading way of looking at things. In reality, our minds are not separate from our bodies or our environment—they are directly interconnected with all of these aspects of life.
This means thinking about how your relationships are going.
This means thinking about how your relationships are going, how your body feels, and how you are moving through the world. It includes the people who are closest to you—your friends, family members, romantic partners, coworkers and neighbors—as well as strangers on the street. It includes organizations and institutions like the government or corporations; even animals or plants can be thought of as relations. A holistic approach also includes our relationship with ourselves: what we think about ourselves and others; what we believe is possible in life; and whether we feel we have control over our lives.
You can benefit from taking care of yourself physically by exercising or eating healthier foods.
- Exercising is a great way to relieve stress and improve your mood. It can also help you sleep better, which in turn can help improve your mental health.
- Exercise improves memory, concentration and self-esteem.
You can also get the same benefits from eating healthier foods, but it’s more difficult because there are so many different kinds of food choices out there! Even using a sport negative ion bracelet during exercise may be enough to make a positive impact on your wellness.
Spending time with others or giving back can make a big difference in your mood.
- Spending time with others or giving back can make a big difference in your mood. Social interaction is important for our mental health, and volunteering has been shown to be one of the top activities that people find fulfilling. Not only will you meet new people and gain skills that can help you land your dream job, but helping others also makes us feel good about ourselves. If you’re not sure where to get started, consider looking for volunteer opportunities near your home or work—you don’t have to travel far to make a difference! It could be as simple as organizing food drives at school or distributing information about mental illness on campus; there are plenty of opportunities out there if you look hard enough.
These steps to improving your nutrition, exercise habits and relationships can have a positive effect on your physical and mental health.
- Physical health is connected to the mind. A healthy body can help you manage stress and anxiety, which can be crucial for mental wellbeing. Practicing meditation, exercise and healthy eating are good for both physical and mental health.
- Healthy relationships are important for mental health. Having a supportive network of friends or family members who understand what you’re going through can help you cope with your mental illness.
- You have options when it comes to treating depression, anxiety disorder or other mood disorders. Your doctor may recommend therapy or medication if they think those would be helpful in treating your symptoms of depression, anxiety disorder or other mood disorder. If therapy doesn’t seem like an option right now (for example if it’s too expensive), there are still things that might improve how you feel!
The things you do for yourself physically and mentally are connected to each other.
As you begin to learn more about self-care, you might notice that there are a few common themes. One of these is the idea that taking care of yourself physically, mentally, emotionally and spiritually all relates to each other. You can’t focus on one aspect without thinking about its effect on your other aspects. For example:
- If you’re not feeling well physically (e.g., if you don’t exercise or eat right), then it’s going to be harder for your mind and emotions to feel good because they will have less energy available from food intake and exercise output.
- If it’s hard for your mind and emotions to feel good, this may affect how much sleep they get at night which could lead into exhaustion during the day which makes it harder for them again…and so on! The same goes with spiritual health too – if something in our life doesn’t make sense from a spiritual perspective (for example: spending money irresponsibly), then we could end up feeling disconnected from ourselves spiritually as well as mentally/emotionally/physically drained.
Mental Health is Important – Make it a Priority!
If you are looking for ways to improve your mental health, remember that many things in your life are connected. Physical and mental health go hand-in-hand. If you feel your physical or mental health needs some attention, consider working with a health care provider to help figure out what changes may be helpful. Working together with a qualified professional is an important first step to taking care of yourself and improving your overall health and well-being!