For many people, summer is a time for, travel, laughs and enjoying the sun, however, those who suffer from the summer blues, this can be a very depressing time. If you are feeling the effects of sadness and dressing thoughts during the summer, you may have Seasonal Affective Disorder.
Seasonal Affective Disorder, (SAD) is about of depression caused by a change of seasons. The majority of people tend to be affected by SAD during the winter months, however, it can also occur during the summer. During the summer, a wave of happiness fills the air from travel plans to pool parties. Summertime instills in us that everyone should be happy, but when you are suffering from depression, happiness seems very out of reach. The key is to take steps to conquer these feelings so you can feel better. Check Out PureLife’s Steps to Win The Battle Of The Summer Blues.
Become Active With Fitness
Working out may be the last thing you want to do when you are feeling summer blues, the thought of exercise doesn’t seem appealing at all. Even though it may be extremely difficult to get out of bed and workout, this is one of the best things for you to help with your summer blues. When you workout, your body releases endorphins which are one of the neurotransmitters that affect our mood. Endorphins bring out happiness and positive thinking, causing depression to be suppressed. Giving your body good healthy exercise will stimulate the mind to produce more endorphins leaving you feeling great.
Did you know junk food can attribute to depression? There is an expression, “We are what we eat”, which pertains to the type of food we decide to place into our body. Foods such as greasy chips, burgers, fries, and pizza can all cause inflammation inside our bodies, more medically known as Leaky Gut. When the body is inflamed, it produces molecules that affect neurotransmitters in the brain, causing the release of serotonin and dopamine (responsible for mood elevation) to be suppressed. Eating a clean diet filled with leafy greens and fish have shown to promote better moods and help stop depression.
Head down to your local bookstore and pick up a good book to read this summer. There has been recent evidence to suggest that reading can help fight depression and lower anxiety. Reading helps activate and stimulate the mind which is great for helping improve one’s mood. Whether you are reading a self-help book or fun airport novel, partaking in some summer reading can leave you feeling a lot more relaxed and stress-free.