The most common method of aromatherapy is with the use of essential oils. Essentials oils have been used for thousands of years for medicinal purposes including detoxifying and relaxing. Healing compounds are found from the concentration process of therapeutic plants and are used to treat various health concerns. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. Whether you have mild anxiety or prone to stress, here are five amazing essential oils that can help.
The Perfect Aromatherapy for Anxiety
Lavender is the most common essential oil used for stress relief because of its calming effects. Many studies have shown that lavender has been used to lower anxiety in patients and everyday people. Lavender can also promote inner peace, help with quality sleep, lessen panic attacks and calm nervousness.
Not only is bergamot great for reducing stress and insomnia, but it also provides energy for those suffering from depression. You can also notice this essential oil can assist with fatigues. Studies also have shown that this essential oil can help improve skin conditions like eczema, but keep in mind that if used topically, it may increase sun sensitivity.
Also known for its amazing effects as a tea, chamomile is also great for aromatherapy. Along with its sweet scent and sedating properties, chamomile can help improve our mood and relieve any irritability we may be experiencing day to day. Try using before bedtime as it helps ease the mind from any worry or stress.
Extracted from rose petals, rose essential oil are great and safe for women to use while expecting. Rose aromatherapy can help with relaxation and promote better moods.
5. Ylang Ylang
The floral scent of Ylang Ylang is absolutely enchanting. Soothe your mind and body as it treats headaches, reduce nausea and improve skin inflammation. Ylang Ylang is also known to reduce anxiety and depression while elevating mood.