Being happy means something different to everyone. If you want to know the true definition of happiness just look at the way you feel. Happiness is not a physical state, but a mental state. There are a few ways from Purlife that you can achieve a happier life.
“There are two ways of being happy: We must either diminish our wants or augment our means – either may do – the result is the same and it is for each man to decide for himself and to do that which happens to be easier.” – Benjamin Franklin
Find the Things You Love
Have fun with this one. Try a lot of things that you wouldn’t normally do. Give yourself a lot of options and write a list of things you are interested in. Once your list has been written, pick two that interest you the most. You might surprise yourself with what you end up loving.
Reciting positive affirmations throughout the day will strongly improve the way you feel. These positive affirmations lead to positive changes and have been proven to diminish any effects of stress. Above all, using affirmations provides a healthy outlet to remove any negative thoughts and feelings.
Spend Time with Friends and Family
Find your tribe and love them hard. Staying in touch with friends and family dramatically makes for a happier life. If this is a part of your life you would like to improve, work on it now. Research has shown that being with friends and family can considerably affect mental health in a positive way.
Life is too short to sweat the small things. The things we tend to worry about are many times things we cannot control. Make sure to keep everything in perspective and remove the worry from things you cannot control.
Try New Music
Find a song that immediately boosts your happiness. Since music makes you feel, a feel-good song can make a happier life. A go-to song that you can always play when you are down is a perfect way to brighten your day.
There are many different ways to practice gratitude. For example, you can volunteer, spend time with loved ones, journal, meditate, etc. Finding gratitude in your challenges will bring you more good and happiness than you can even imagine.