Yoga is an incredible practice that allows you to strengthen your body and mind simultaneously and it’s only increasing in popularity. It seems that every day, more and more people are discovering the extraordinarily positive effects that yoga can have on their life as they increase their flexibility while finding new ways to calm their minds.
As Yoga continues to grow, people everywhere are finding new (and old) ways to improve their yoga practice. One of those ways is by introducing a calming Himalayan salt lamp into their environment while they practice. At Purlife, we looked into the benefits of how Himalayan Salt Lamps can improve Yoga, and the results may be surprising!
What Are Himalayan Salt Lamps and How Do They Work
For those of you who may be unfamiliar with Himalayan salt lamps and the positive benefits that may have on your everyday life, becoming more familiar with them is the first step to understanding how they will improve Yoga for you.
Himalayan Salt Lamps are made from pink salt that is mined at the Himalayan mountain range! That salt is then cut and fitted in order to contain a lighting fixture within it. These lamps are then sold all over the world! But what makes these lamps so special?
Well, when a bulb is added to the lamp, it does two things. First, the light source shining within the pink salt lamp emits a calming glow that appears to be anywhere between pink and orange. In contrast to normal lamps. This pinkish glow is incredibly soothing and relaxing. You can see how it can already help improve Yoga with a calming glow that improves your focus!
Secondly, adding a source of heat to the pink Himalayan salt allows the salt to react with the air molecules around it. Creating negative ions! Negative ions have a ton of benefits that can improve the way that you feel!
The Health Benefits of Himalayan Salt Lamps
Himalayan Salt Lamps have a wide array of health benefits that range from reducing allergy symptoms to helping you focus during your Yoga session. All of which are thanks to negative ions. Negative Ions are produced when water molecules in the air come in contact with the Himalayan Salt Lamp and evaporate from the warm surface.
Keeping a Himalayan Salt Lamp near you while you practice Yoga can help you:
- Reduce Asthma and Allergy Symptoms – Negative ions help purify the air around you. Which can reduce the number of allergens that you breathe in every day.
- Enrich your Surroundings with Negative Ions – Negative Ions are thought to enrich the air around you. Areas with incredibly high concentrations of Negative Ions. Such as near the beach or deep in nature are thought to make you feel better.
- Helps You Concentrate During Your Session – The dim glow of Himalayan Salt Lamps helps you become more mindful. By improving your focus by setting the mood for your Yoga session.
Using a Himalayan Salt Lamp during your Yoga session will ultimately help you achieve a stronger, healthier body. As you work to improve your flexibility and mental fortitude through Yoga.