There is never a good reason to stress about anything, but sometimes– we just can’t help but feel on the edge. Perhaps, you’re working on a project that is due within 24 hours, or maybe you’re a stay at home mom with a whirlwind of tasks that continues to pile up every minute. Whatever your reason to feel overwhelmed, we think that you should take the time to wind down. Seriously, we know you deserve the break!
Five Stress Reducing Tips
#1 Talk to People
There is nothing more relaxing than voicing your issues to people that care about you. In today’s technology, there are so many ways that you can reach out to other people. Social networks, text messages, phone calls, video chats, and many more has made it easy to communicate to everyone all over the world.
#2 Stress Relieving Negative Ions
Negative ions are magical to the body. We don’t see them, but it does wonders to our system when it’s powers are around. They are mostly found around running waters such as streams, fountains, and the ocean which is why people report feeling refreshed after a day by a body of water. Of course, not a lot of people have luxury to access these wonders on a daily basis, which is why negative ion bracelets are available for everyone’s convenience.
#3 Be Here in the Present
Be aware of your surroundings. Take a few minutes to step back from whatever you’re doing and embrace the good things that are around you. Feel that air blowing upon your face while you’re walking and feel the ground on your feet for every stride.
Resilience to stress sounds amazing, right? Well, with the practice of daily meditation, you may be able to alter your brain’s neural pathways! It’s very easy to do, and you can meditate just about anywhere. Simply sit up straight with both legs crossed on the floor. Close your eyes, and focus on a mantra such us “I feel peace within myself” or embrace the silence.
#5 Shake it Up
We’re not asking you to run a marathon on your first day or even do 100 push-ups! In fact, small activities such as walking, yoga, stretches, and more are good enough to ease anxiety and depression. This is all thanks to the good chemicals in the body that are released when you exercise.