At some point in your life, you will hit a spot where you require a hard reset. This is basically a process where you evaluate what has gone wrong and what has gone right. You use this point of inward clarity to evaluate, grow, and hopefully learn from, which creates change. This is what is called a reset because you look inward to determine what’s been done and what you still have yet to do.
New Year, Fresh Start
Resets don’t happen all at once and can take several days, weeks, or months because of the time needed to read, ponder, and internally process the bigger questions. Listed are 6 ways to reset your life this year and suggest how you can jumpstart the process!
1. Cut Out Anything Toxic in Your Life
If people, objects, or habits aren’t adding value to your life, whether it be friendships, relationships, or personal practices- don’t be afraid to cut ties with them by making changes and stopping the connection.
2. Yourself and Health, Comes First
Choosing to be healthy as your New Year’s resolution shouldn’t just mean physical health. The whole concept of ‘mind and body balance’ comes into play when it comes to personal health. If you’re tired and stressed, try meditation or breathing exercises. Even talking to a professional could work well if you feel you need it. It’s important to always ask for help if you feel you need it; there is no shame in asking for assistance. Acknowledging that you need mental help is not a sign of weakness and you should get into the habit of reaching out to others when you can’t handle something yourself.
3. Find Balance With Negative Ions
Find internal balance by surrounding yourself with negative ions, instead of negative people. Products like those from Purlife are powered by negative ions, minerals, and elements such as Tourmaline and Germanium to help you power through your day by boosting strength and energy, revitalizing your senses, relieving stress, and increasing energy.
4. Set 3 Monthly Goals
Instead of making a broad New Year’s resolution, try setting yourself three specific goals at the beginning of each month. By doing this as a continual habit, you’ll get a better sense of what your priorities are, and will feel fantastic after achieving your goals.
5. Decide To Just Let Go
When commitments, bad habits, and relationships cause you more stress than enjoyment, this is the perfect time to reflect and decide if it’s worth it or not. Yes, when the ‘going gets tough, the tough get going,’ but that doesn’t mean you have to suffer through bad experiences that you could replace with better opportunities by just moving on. Think of a few aspects in your life where you can afford to let go, in order to create more balance and contentment for yourself.