6 Healthy Ways to Jumpstart Your Day. The first hour upon waking up in the morning can be a huge influence on the way the rest of your day will be. Being able to create a positive morning routine is a healthy way to go about tackling each day’s goals and challenges. If you tend to be more sluggish in the morning or feel unmotivated once you hear that dreadful alarm, here out these six simple ways to start your day fresh and ready.
6 Positive Ways to Start Your Day
1. Create a nighttime routine
The “good” in the good morning starts with an effective nighttime routine. Counting on a good night’s rest is what allows our bodies to start the day feeling refreshed and ready to go. Create a bedtime routine that provides you with a restful slumber: get to bed at a decent time, have no caffeine or sugar consumption before bed, and avoid electronic screens. Find what helps you unwind the best before hitting the sheets.
2. Don’t hit the snooze
Although it’s easier said than done, hitting the snooze button can be a bad habit of doing every morning. Studies have shown that hitting the snooze button can make the body a lot more tired and sluggish than if it was waking up on time. Resist the urge to hit that snooze button and, instead, start your day bright and earlier than you’ve originally planned.
Start your day on a good night by practicing positive affirmations like meditation. However way you choose to go about this practice, there’s no better way to set the tone of your day with an enthusiastic mindset and gratitude. When you start your day feeling emotionally and mentally ready, you’re bound to do great things.
4. Drink water
Drinking water first thing in the morning comes with amazing benefits to our health. Because we don’t have the opportunity to drink water while we sleep, our bodies can easily become dehydrated. By drinking water first thing in the morning, we increase our metabolism, flush out toxins, give our brain energy, and more.
5. Stretch and exercise
Did you know your body burns more calories and fat in the morning on an empty stomach? Not only do you knock out exercise first thing in the morning, but it puts your body in a positive mindset for healthful choices throughout the rest of your day. If you can’t get in a workout in the morning, stretching for a couple of minutes helps wake up your muscles.
6. Eat a healthy breakfast
Ahh, breakfast– the most important meal of the day. Eat a breakfast that is filled with healthy protein, carbohydrates, and fats to give your body and brain the fuel it needs to jumpstart your day!
Starting your day with healthy habits such as eating breakfast, drinking a glass of water, exercising, and giving yourself time to relax can help you become more productive and energized during the day. Incorporating these habits into your morning routine will help you jumpstart your day in a positive way. Additionally, you can make mindful decisions about what you eat and when, the types of activities you do, and how much time you spend on leisure activities.